Preface and Origin of the book     
Foreword By Bob Weinstein

introduction - awakening to power and grace
power and grace
discovering wisdom
the creation of the conditions for joy
the declaration of freedom
determining your interest
hope and surrender
spiritual pretenders

Chapter 1:  the wisdom of awakening: an overview
the first insight – renounce conditioned motives
the second insight – reclaim your consciousness
the third insight – recall your origin of joy
the fourth insight – relate to others as your full potential

Chapter 2:  spontaneous right-action and awakening
the decisive essence
the pure and harmless nature of thoughts
who you are is not your thoughts
the illusion of ogre-points
conditioned attention to thoughts
no attention to thoughts
awakened attention to thoughts
unknowing experts at disregarding thoughts
discern, decide, and disregard

Chapter 3:  transcending karma and the ogre-dharma
free will and karma
a working definition of karma
classic definition of karma
bad” karma, “good” karma, and the ogre’s-dharma
collective karma
karma – a steady compulsion
karma and thoughts
intention, attention and attentive action
where is your attention?
karma and affirmations
karma and meditation
no escape from karma

Chapter 4:  wisdom in conversations
a word to the wise
choose words wisely
the ogre’s favorite topics of conversation
when the ogre is using your words
listen for ogre-speak
pull the plug on the ogre with selective silence
the ogre defends itself
when the ogre is napping
impossible standards are standard
the highest standards are already complete within
the space to just be

Chapter 5:  awakening joy in relationships
defining relevant relationships
the relationship with me
end conflict in personal relationships
radical changes in relatedness
the chameleon ogre
romance and awakening
the ogre-myth of unconditional love
sex and awakening
the ogre and the orgasm
transcending ogre-based relationships
determining the products of your relationships
creating new relationships
relationships at an energy level
the great cosmic aloneness

Chapter 6:  the grace of resistance
“change” cannot exist outside of clock time
knowing when you are ready to “change”
the benign nature of fear
“change” is the natural state
numbing the voice of god:
“change” and addictions

Chapter 7: the power of wisdom
the adversarial ogre within and without
the proof of awakening
the two forms of suffering
unconsciousness before coffee
the ogre near death
20 ways to spot the ogre
objective less self-improvement
the illusion of separation
the ego and pretense
The collective ogre
the ogre and miracles

Chapter 8:  the first insight – renounce conditioned motives
awareness is half the battle
willingness is the other half
objectivity is power – 7 part – 120 statement exercise

Chapter 9:  the second insight – reclaim your consciousness
sustain the conditions for transformation
aligning intentions, values and destiny – 15 part exercise
the values of an awakened person
the ogre and multiple groups of values

Chapter 10:  the third insight – recall your origin of joy
what is meditation
the purpose of meditation,
the ego’s addiction to spiritual experiences
instruction in stillness meditation
the dark side of the moon – a metaphor
letting go of meditation
trust yourself

Chapter 11:  the fourth insight – relate to as your full potential
the highest potential for relationships
the awakened life
awakened mind
initiating awakened mind with five questions
the reality of collective consciousness
the point of no return
free is acting that way
knowing the right direction
enlightenment and awakening
old enlightenment versus new enlightenment

Chapter 12:  summary of evolutionary pointers.