Chapter 1: The Wisdom of Awakening - An Overview
The Four Insights teach us to live the journey of self-awakening.
They are: Renounce; Reclaim; Recall; and Relate. The 4 R’s guide you 
in identifying concealed conditioning from your past. They also 
demonstrate how to unhinge the ogre (ego) from your decision-
making process, thus ending its reappearance in your future. The 
Four Insights are the cornerstones of Power and Grace. They create 
the conditions for awakening, and prepare the space for grace to enter. 


Chapter 2: The Power of Awakening to the Ogre
The ogre is motivated by fear and desire, and is formed through long-term interactions with family, media, culture, and the world. 
By the time most of us get out of bed in the morning—without even 
being aware of it—the majority of our attention is already consumed 
by a litany of conditioned fears, desires, and opinions. Most of these
are generated by the randomness of our time and place of birth. This 
chapter returns to you the power and grace of your attention. In this 
chapter, you will learn about twenty-five ways to observe the force of 
the ogre and conditioning. The easiest place to begin is by taking a look
at behaviors and situations where conditioning or unconsciousness is 
most obvious.


Chapter 3: Spontaneous Right-Action and Awakening
Spontaneous right-action arises out of the state of trust and surrender. 
Its effect promotes and sustains awakened living as an undeniable 
condition of contentment, potential, and enthusiasm (root: God-within). 
With the emergence of spontaneous right-action, you use thoughts 
only when it is absolutely necessary; otherwise, you are free to be.
This chapter shows you how to develop your innate skill for 
spontaneous right-action on the path of awakened living.


Chapter 4: Transcending Karma and the Ogre-Dharma
This outlines the relationship between action and karma in a light 
and non-philosophical way, so as to appeal to both the new and
the advanced seeker. Since free will exists beyond the reach of karma, 
the outcome of an action—or the karma—is not created by the deed 
itself, but by the intention behind the deed. This chapter shows that 
your response today to the momentum created yesterday, will 
create the consequences that you can resolve tomorrow. Karma has 
the positive effect of sustaining situations so that you are offered 
opportunities to eventually transcend that karma.


Chapter 5: Wisdom in Conversations
The majority of our daily conversations are the domain of the ego. 
We are conditioned from an early age to communicate in a way 
that creates and sustains the conditions for unawareness and 
needless suffering. Many of our daily conversations are laden 
with the words and topic of ego that can immediately alert the 
discerning ear to the strength of unconsciousness in yourself and 
others. Most people are unaware that they sustain the ego in this 
way. Learn how to identify the ego and conditioning in everyday 
conversations using over 350 different statements. 


Chapter 6: Awakening Authentic Joy Relationships
In this chapter the types of relationships relevant to awakening are 
defined (as all are not). This chapter shows you how to evolve the 
basis of relatedness and how to cope with sexual attraction and 
romantic love in the context of awakening. This chapter also details 
twenty character qualities to determine if an individual, with whom 
you wish to develop a new relationship, can inhibit or enhance your 
awakening. Some of these include: How he/she treats everyone; 
Parental relationships; Open-mindedness; Sense of humor; Clutter; 
and Scrutiny under group circumstances.


Chapter 7: The Grace of Resistance to "Change"
Consciousness knows when you are ready to change and it will 
capture your attention, by “accident,” or by opportunity. If you 
are feeling the forcefulness of resistance to change, you are prepared 
for that change. The deciding essence within has only witnessed all 
the changes that have happened to you, yet it only knows suffering 
through observation and has never actually experienced any of it.
This chapter clearly shows you that you are an unintentional 
expert at change and also how to apply that skill to the kind of 
transformation necessary to sustain your awakening. At first, 
we recognize light in comparison to the darkness we have known. 


Chapter 8: The First Insight - Renounce Conditioned Motives 
The First Insight contains a six-part exercise comprising of 150 statements.
Each one brings you to a point of objectivity on the presence of concealed conditioning in everyday circumstances. The First Insight does not look 
for causes or to lay blame, nor does it seek to identify the meaning of the conditioned situations you may uncover. Instead, the First Insight allows
 you to see if manifestations of the ego—similar to those pointed to in the 
six-part exercise—are present  in your life. When you clearly identify that 
this is true, you now possess the opportunity to transcend them.


Chapter 9: The Second Insight - Reclaim your Awareness 
The Second Insight is supported by a fifteen-part exercise that shows 
you how to position your values to precisely direct your purest intentions 
to fruition. When you become clear about the origin and arrangement of
your guiding principles—your values—you will be able to recognize and
select awakened choices. These options rescue your future from the ego’s
domination. By doing so, you reclaim consciousness that would otherwise
be frittered away by having to maintain, adjust, reverse, or “overcome”
conditioned outcomes created by ego-intentions.


Chapter 10: The Third Insight - Recall Your Origin of Joy 
The Third Insight describes how the simple practices of selective silence 
and stillness meditation can be applied to realize that your true nature 
is not the constant movement of your mind, but one of great stillness in 
which all activity arises. Stillness meditation is often the first place you 
will come face-to-face with the true force of the impersonal ego. In 
stillness meditation, you can practice recognizing and disregarding the 
ego and conditioning so that when you encounter them in your daily life 
you will have the self-confidence and willfulness to let them be. Stillness
meditation is a metaphor for awakened living. 


Chapter 11: The Fourth Insight - Relate as Your Full Potential
As you fully integrate the First, Second, and Third Insights in your life,
the Fourth naturally emerges as a life experience of joy and ease of being.
The first three Insights create the conditions for this emergence. This
chapter describes awakening to authentic joy in an everyday life. New
and exciting opportunities begin to become apparent. Some are subtle and
others are more apparent. There is great lightness of being, and a profound
sense of ease that you take into every life situation. Even though your life
appears as “normal” when viewed from the outside, you perceive life in a
completely different way now: one of peace; stillness; spontaneity; and
adventure. 


Chapter 12: Summary of the Evolutionary Pointers
With renewed awareness, you are given the opportunity to review the 
Evolutionary Pointers from the end of each chapter. The Evolutionary
Pointers are your signposts on your adventure of self-awakening.

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